WHOLE FOODS MARKET vs ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 91 cal | 56 cal | |
| Protein | 2.6 g | 2.7 g | |
| Carbs | 7.3 g | 11.2 g | |
| Fat | 5.6 g | 0.2 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 228 MG | 301 MG |