WHOLE FOODS MARKET vs ORGANIC RED LENTIL DAHL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RED LENTIL DAHL SOUP wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
ORGANIC RED LENTIL DAHL SOUP: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORGANIC RED LENTIL DAHL SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 88 cal | |
| Protein | 2.0 g | 4.9 g | |
| Carbs | 5.7 g | 12.8 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORGANIC RED LENTIL DAHL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 1.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ORGANIC RED LENTIL DAHL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 176 MG | 247 MG |