WHOLE FOODS MARKET vs MODERN BISTRO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
MODERN BISTRO: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MODERN BISTRO | Winner |
|---|---|---|---|
| Calories | 61 cal | 41 cal | |
| Protein | 2.0 g | 1.6 g | |
| Carbs | 5.7 g | 7.8 g | |
| Fat | 3.3 g | 0.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MODERN BISTRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 4.9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MODERN BISTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 176 MG | 294 MG |