WHOLE FOODS MARKET vs SPLIT PEA ORGANIC SOUP
Nutrition comparison per 100 g serving
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SPLIT PEA ORGANIC SOUP wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
SPLIT PEA ORGANIC SOUP: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPLIT PEA ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 11.0 g | 9.8 g | |
| Fat | 1.0 g | 0.2 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPLIT PEA ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SPLIT PEA ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 294 MG | 233 MG |