WHOLE FOODS MARKET vs ITALIAN STYLE WEDDING SOUP
Nutrition comparison per 100 g serving
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ITALIAN STYLE WEDDING SOUP wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
ITALIAN STYLE WEDDING SOUP: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ITALIAN STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 61 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 11.0 g | 8.2 g | |
| Fat | 1.0 g | 1.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ITALIAN STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ITALIAN STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 294 MG | 196 MG |