WHOLE FOODS MARKET vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
HARRIS TEETER: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 53 cal | 61 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 11.0 g | 6.9 g | |
| Fat | 1.0 g | 2.5 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 4.9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 294 MG | 441 MG |