WHOLE FOODS MARKET vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
CHICKEN TORTILLA SOUP: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 57 cal | |
| Protein | 0.8 g | 3.7 g | |
| Carbs | 11.0 g | 7.8 g | |
| Fat | 1.0 g | 1.2 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 294 MG | 196 MG |