WHOLE FOODS MARKET vs BEEF VERYVEGGIE RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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BEEF VERYVEGGIE RAMEN NOODLE SOUP wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
BEEF VERYVEGGIE RAMEN NOODLE SOUP: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BEEF VERYVEGGIE RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 440 cal | |
| Protein | 0.8 g | 9.3 g | |
| Carbs | 11.0 g | 66.7 g | |
| Fat | 1.0 g | 14.7 g | |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BEEF VERYVEGGIE RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BEEF VERYVEGGIE RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 294 MG | 1,493 MG |