WHOLE FOODS MARKET vs VEGI SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
VEGI SOUP MIX: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | VEGI SOUP MIX | Winner |
|---|---|---|---|
| Calories | 86 cal | 286 cal | |
| Protein | 4.1 g | 16.3 g | |
| Carbs | 13.5 g | 67.4 g | |
| Fat | 2.0 g | 2.0 g | Tie |
| Fiber | 4.1 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | VEGI SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.9 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | VEGI SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 1.5 MG | 5.5 MG | |
| Sodium, Na | 196 MG | 20 MG |