WHOLE FOODS MARKET vs SOUTHWEST CHEDDAR SOUP MIX
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
SOUTHWEST CHEDDAR SOUP MIX: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SOUTHWEST CHEDDAR SOUP MIX | Winner |
|---|---|---|---|
| Calories | 86 cal | 423 cal | |
| Protein | 4.1 g | 7.7 g | |
| Carbs | 13.5 g | 53.9 g | |
| Fat | 2.0 g | 19.2 g | |
| Fiber | 4.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SOUTHWEST CHEDDAR SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.9 MG | 50.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SOUTHWEST CHEDDAR SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 77 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 196 MG | 2,154 MG |