WHOLE FOODS MARKET vs ONION SOUP & DIP MIX
Nutrition comparison per 100 g serving
Ad 468x60
ONION SOUP & DIP MIX wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
ONION SOUP & DIP MIX: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 86 cal | 286 cal | |
| Protein | 4.1 g | 14.3 g | |
| Carbs | 13.5 g | 57.1 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 4.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.9 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 8,143 MG |