WHOLE FOODS MARKET vs BISON & BEEF STEW
Nutrition comparison per 100 g serving
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BISON & BEEF STEW wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
BISON & BEEF STEW: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BISON & BEEF STEW | Winner |
|---|---|---|---|
| Calories | 86 cal | 100 cal | |
| Protein | 4.1 g | 6.6 g | |
| Carbs | 13.5 g | 7.1 g | |
| Fat | 2.0 g | 5.4 g | |
| Fiber | 4.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BISON & BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.9 MG | 8.7 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BISON & BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 3.7 MG | |
| Sodium, Na | 196 MG | 295 MG |