WHOLE FOODS MARKET vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 246 cal | |
| Protein | 8.3 g | 7.0 g | |
| Carbs | 35 g | 45.6 g | |
| Fat | 13.3 g | 2.6 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 316 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 225 MG | 386 MG |