WHOLE FOODS MARKET vs THE BAKERY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
THE BAKERY: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 423 cal | 463 cal | |
| Protein | 4.0 g | 4.9 g | |
| Carbs | 58.5 g | 56.1 g | |
| Fat | 18.2 g | 22.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 171 MG | 329 MG |