WHOLE FOODS MARKET vs WILD SMOKED SALMON SCHMEAR
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
WILD SMOKED SALMON SCHMEAR: 1
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WILD SMOKED SALMON SCHMEAR | Winner |
|---|---|---|---|
| Calories | 123 cal | 321 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 7.0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WILD SMOKED SALMON SCHMEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WILD SMOKED SALMON SCHMEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,105 MG | 464 MG |