WHOLE FOODS MARKET vs ATLANTIC SALMON WITH GARLIC & HERBS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
ATLANTIC SALMON WITH GARLIC & HERBS: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ATLANTIC SALMON WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calories | 123 cal | 183 cal | |
| Protein | 12.3 g | 19.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 7.0 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ATLANTIC SALMON WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ATLANTIC SALMON WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 1,105 MG | 165 MG |