WHOLE FOODS MARKET vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
SAUERKRAUT: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 102 cal | 17 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 4.3 g | 3.3 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 16 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 457 MG | 667 MG |