WHOLE FOODS MARKET vs CAESAR LITE SALAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
CAESAR LITE SALAD: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CAESAR LITE SALAD | Winner |
|---|---|---|---|
| Calories | 102 cal | 115 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 4.3 g | 7.1 g | |
| Fat | 6.8 g | 6.4 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CAESAR LITE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 11.5 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CAESAR LITE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 96 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 457 MG | 353 MG |