WHOLE FOODS MARKET vs FLOUR WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR WHOLE WHEAT TORTILLAS wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
FLOUR WHOLE WHEAT TORTILLAS: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FLOUR WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 282 cal | 289 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 46.2 g | 46.7 g | |
| Fat | 7.7 g | 8.9 g | |
| Fiber | 5.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FLOUR WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FLOUR WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 156 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 513 MG | 600 MG |