WHOLE FOODS MARKET vs DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
DARK CHOCOLATE RAISINS: 2
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 471 cal | |
| Protein | 21.4 g | 2.9 g | |
| Carbs | 21.4 g | 67.7 g | |
| Fat | 50 g | 20.6 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |