WHOLE FOODS MARKET vs HONIG
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
HONIG: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HONIG | Winner |
|---|---|---|---|
| Calories | 102 cal | 12 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 11.0 g | 1.6 g | |
| Fat | 4.9 g | 0.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HONIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | HONIG | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 4 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Sodium, Na | 298 MG | 372 MG |