WHOLE FOODS MARKET vs CREAMY TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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CREAMY TOMATO BASIL SOUP wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
CREAMY TOMATO BASIL SOUP: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 59 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 11.0 g | 6.3 g | |
| Fat | 4.9 g | 3.4 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 3.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Sodium, Na | 298 MG | 181 MG |