WHOLE FOODS MARKET vs BROCCOLI CHEDDAR ORGANIC READY-TO-EAT SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
BROCCOLI CHEDDAR ORGANIC READY-TO-EAT SOUP: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BROCCOLI CHEDDAR ORGANIC READY-TO-EAT SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 61 cal | |
| Protein | 3.3 g | 2.0 g | |
| Carbs | 11.0 g | 6.1 g | |
| Fat | 4.9 g | 3.3 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BROCCOLI CHEDDAR ORGANIC READY-TO-EAT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 2.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BROCCOLI CHEDDAR ORGANIC READY-TO-EAT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 41 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 298 MG | 261 MG |