WHOLE FOODS MARKET vs WALNUT BUTTER WITH CASHEWS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
WALNUT BUTTER WITH CASHEWS: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WALNUT BUTTER WITH CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 641 cal | |
| Protein | 20 g | 15.6 g | |
| Carbs | 30 g | 12.5 g | |
| Fat | 43.3 g | 59.4 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WALNUT BUTTER WITH CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WALNUT BUTTER WITH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |