WHOLE FOODS MARKET vs RAW CHOCOLATE COCONUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
RAW CHOCOLATE COCONUT BUTTER: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | RAW CHOCOLATE COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 567 cal | 525 cal | |
| Protein | 20 g | 5.9 g | |
| Carbs | 30 g | 23.7 g | |
| Fat | 43.3 g | 47.5 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | RAW CHOCOLATE COCONUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | RAW CHOCOLATE COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 18 MG |