WHOLE FOODS MARKET vs OATMEAL RAISIN SOFT-BAKED COOKIES
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 6
vs
OATMEAL RAISIN SOFT-BAKED COOKIES: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | OATMEAL RAISIN SOFT-BAKED COOKIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 462 cal | |
| Protein | 10 g | 3.9 g | |
| Carbs | 46.7 g | 69.2 g | |
| Fat | 36.7 g | 17.3 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | OATMEAL RAISIN SOFT-BAKED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | OATMEAL RAISIN SOFT-BAKED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 58 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 1,400 MG | 365 MG |