WHOLE FOODS MARKET vs CALIFORNIA MISSION FIGS
Nutrition comparison per 100 g serving
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CALIFORNIA MISSION FIGS wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 0
vs
CALIFORNIA MISSION FIGS: 5
(6 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CALIFORNIA MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 325 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CALIFORNIA MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | CALIFORNIA MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 0 MG | 675 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |