WHOLE FOODS MARKET vs NATURAL SESAME SEEDS
Nutrition comparison per 100 g serving
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NATURAL SESAME SEEDS wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
NATURAL SESAME SEEDS: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | NATURAL SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 523 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 166.7 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | NATURAL SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | NATURAL SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 14 MG |