WHOLE FOODS MARKET vs BLENDED FRUIT & VEGETABLES
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
BLENDED FRUIT & VEGETABLES: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BLENDED FRUIT & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 485 cal | 50 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 60 g | 12.2 g | |
| Fat | 25 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BLENDED FRUIT & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 16.7 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BLENDED FRUIT & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 22 MG | |
| Iron, Fe | 6.8 MG | 0.8 MG | |
| Sodium, Na | 118 MG | 6 MG |