WHOLE FOODS MARKET vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
FRENCH ONION DIP: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 96 cal | 161 cal | |
| Protein | 2 g | 3.2 g | |
| Carbs | 8 g | 6.5 g | |
| Fat | 8 g | 14.5 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 620 MG | 452 MG |