WHOLE FOODS MARKET vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 3 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
MEDIUM SALSA: 3
(5 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 500 MG |