WHOLE FOODS MARKET vs CLASSIC GUACAMOLE SINGLES
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC GUACAMOLE SINGLES wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
CLASSIC GUACAMOLE SINGLES: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CLASSIC GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Calories | 50 cal | 158 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 12.5 g | 10.5 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CLASSIC GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 84.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CLASSIC GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 425 MG | 491 MG |