WHOLE FOODS MARKET vs MEZZETTA
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
MEZZETTA: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MEZZETTA | Winner |
|---|---|---|---|
| Calories | 172 cal | 47 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 6.5 g | 9.4 g | |
| Fat | 13.9 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MEZZETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 18.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MEZZETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 278 MG | 438 MG |