WHOLE FOODS MARKET vs CALAMARI SALAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
CALAMARI SALAD: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 107 cal | |
| Protein | 3 g | 8.9 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 9 g | 2.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CALAMARI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 250 MG | 232 MG |