WHOLE FOODS MARKET vs COUNTRY MUFFIN MIX
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 9 out of 14 nutrient categories
WHOLE FOODS MARKET: 9
vs
COUNTRY MUFFIN MIX: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | COUNTRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 318 cal | 405 cal | |
| Protein | 9.1 g | 4.8 g | |
| Carbs | 72.7 g | 78.6 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | COUNTRY MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 43.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | COUNTRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Sodium, Na | 1,818 MG | 476 MG |