WHOLE FOODS MARKET vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 3 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
BOB'S RED MILL: 3
(5 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 318 cal | 318 cal | Tie |
| Protein | 9.1 g | 13.6 g | |
| Carbs | 72.7 g | 72.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 273 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Sodium, Na | 1,818 MG | 864 MG |