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BOB'S RED MILL, SPICE APPLE BRAN MUFFIN MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 273 MG | 21% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 864 MG | 38% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (13.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Sodium, Na (38% DV).
About BOB'S RED MILL, SPICE APPLE BRAN MUFFIN MIX
Spice apple bran muffin mix from Bob's Red Mill, made with stone-ground whole wheat pastry flour, wheat bran, dried apples, nonfat dry milk, and warming spices including cinnamon, nutmeg, and cloves. A 22 g dry serving delivers 318 calories, 13.64 g protein, 72.73 g carbs, and a high 13.6 g fiber. When baked with eggs and oil, it produces a dense, fiber-rich muffin suited to whole-grain and high-fiber diets.
Ingredients
STONE GROUND WHOLE WHEAT PASTRY FLOUR, ENRICHED PASTRY FLOUR (WHEAT FLOUR, NIACIN, IRON, RIBOFLAVIN AND FOLIC ACID), WHEAT BRAN, DRIED APPLES, NON-FAT DRY MILK, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), CINNAMON, NUTMEG AND CLOVES.
Dietary Information
BOB'S RED MILL, SPICE APPLE BRAN MUFFIN MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, SPICE APPLE BRAN MUFFIN MIX include Sodium, Na (38% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 318 calories per 100 grams, BOB'S RED MILL, SPICE APPLE BRAN MUFFIN MIX gets 17% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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