WHOLE FOODS MARKET vs BABY SQUASH MEDLEY READY VEGGIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
BABY SQUASH MEDLEY READY VEGGIES: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BABY SQUASH MEDLEY READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 47 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 10.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BABY SQUASH MEDLEY READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 17.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BABY SQUASH MEDLEY READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 45 MG | 0 MG |