WHOLE FOODS MARKET vs BEAN
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
BEAN: 1
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BEAN | Winner |
|---|---|---|---|
| Calories | 159 cal | 194 cal | |
| Protein | 4.4 g | 5.9 g | |
| Carbs | 25 g | 30 g | |
| Fat | 5.3 g | 5.3 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 5.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 694 MG | 318 MG |