WHOLE FOODS MARKET vs SOLDANZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
SOLDANZA: 3
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SOLDANZA | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 72.5 g | 67.9 g | |
| Fat | 22.5 g | 25 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SOLDANZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 17.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SOLDANZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 321 MG |