WHOLE FOODS MARKET vs OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHOLE FOODS MARKET: 3
vs
OVEN ROASTED ALMONDS: 3
(6 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 32.1 g | 32.1 g | Tie |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 536 MG | 89 MG |