WHOLE FOODS MARKET vs NATURAL JOY
Nutrition comparison per 100 g serving
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NATURAL JOY wins in 8 out of 10 nutrient categories
WHOLE FOODS MARKET: 1
vs
NATURAL JOY: 8
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | NATURAL JOY | Winner |
|---|---|---|---|
| Calories | 575 cal | 571 cal | |
| Protein | 17.5 g | 21.4 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | NATURAL JOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | NATURAL JOY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 6.8 MG | 3.9 MG | |
| Sodium, Na | 400 MG | 607 MG |