WHOLE FOODS MARKET vs BLACK LENTIL SPREADIP MOROCCAN MILD
Nutrition comparison per 100 g serving
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BLACK LENTIL SPREADIP MOROCCAN MILD wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
BLACK LENTIL SPREADIP MOROCCAN MILD: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BLACK LENTIL SPREADIP MOROCCAN MILD | Winner |
|---|---|---|---|
| Calories | 107 cal | 100 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BLACK LENTIL SPREADIP MOROCCAN MILD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BLACK LENTIL SPREADIP MOROCCAN MILD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 321 MG | 333 MG |