WHOLE FOODS MARKET vs AUTHENTIC STYLE FRESH GUACMOLE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
AUTHENTIC STYLE FRESH GUACMOLE: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | AUTHENTIC STYLE FRESH GUACMOLE | Winner |
|---|---|---|---|
| Calories | 107 cal | 140 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 17.9 g | 8.8 g | |
| Fat | 3.6 g | 12.3 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | AUTHENTIC STYLE FRESH GUACMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | AUTHENTIC STYLE FRESH GUACMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 321 MG | 316 MG |