WHOLE FOODS MARKET vs GARDEN FRESH GOURMET
Nutrition comparison per 100 g serving
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GARDEN FRESH GOURMET wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
GARDEN FRESH GOURMET: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 89 cal | 36 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 429 MG |