WHOLE FOODS MARKET vs SANDERS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
SANDERS: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SANDERS | Winner |
|---|---|---|---|
| Calories | 150 cal | 321 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 53.6 g | |
| Fat | 13.3 g | 10.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SANDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SANDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 900 MG | 339 MG |