WHOLE FOODS MARKET vs DELUXE CRAB & ARTICHOKE DIP
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 8 out of 11 nutrient categories
WHOLE FOODS MARKET: 8
vs
DELUXE CRAB & ARTICHOKE DIP: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | DELUXE CRAB & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 281 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | DELUXE CRAB & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | DELUXE CRAB & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 900 MG | 656 MG |