WHOLE FOODS MARKET vs TIKKA MASALA MILD COCONUT CREAM
Nutrition comparison per 100 g serving
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TIKKA MASALA MILD COCONUT CREAM wins in 7 out of 11 nutrient categories
WHOLE FOODS MARKET: 2
vs
TIKKA MASALA MILD COCONUT CREAM: 7
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TIKKA MASALA MILD COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 138 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 21.4 g | 10.3 g | |
| Fat | 35.7 g | 10.3 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TIKKA MASALA MILD COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | TIKKA MASALA MILD COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 1,571 MG | 405 MG |