WHOLE FOODS MARKET vs SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 207 cal | 339 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 28.8 g | 71.4 g | |
| Fat | 6.5 g | 1.8 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 46 MG | 0 MG |