WHOLE FOODS MARKET vs ORZO SUN DRIED TOMATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
ORZO SUN DRIED TOMATO SALAD: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORZO SUN DRIED TOMATO SALAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 350 cal | |
| Protein | 3.6 g | 11 g | |
| Carbs | 20.7 g | 53 g | |
| Fat | 9.3 g | 11 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORZO SUN DRIED TOMATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ORZO SUN DRIED TOMATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 121 MG | 250 MG |